The 18 movements of Shaolin Kung Fu DVD with Shi Xing Hong Tom McMahon and cultural traditions for centuries

and cultural traditions for centuries

and provide you an optimum physical and mental preparation for the conflict

Suwari Waza Yokomen Uchi Kote Gaeshi

Introducing the Executive Protection - Formations

-Taking the back from the turtle

The 18 movements of Shaolin Kung Fu DVD with Shi Xing Hong Tom McMahon and cultural traditions for centuriesShi Xing Hong, Shaolin monk warrior of the 32 th generation and a founding member of the International Federation Chan Wu, we presented in this paper instructional the 18 basic movements that constitute the essence of Shaolin Kung Fu. Considered as the most important facing the masters and practiced both by the new students for the most experienced, these movements are related forms. It is a kind of combination of lines offensive and defensive