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Tohei Sensei leads the class in “ki” exercises followed by an outstanding exhibition of free-style and randori techniques
Sparring & Jyu Kumite training
Rather than opposing force with force
Respond to your opponent and adapt to changes
Dealing with Laced Leg 3
Foundations: An Experience with Yogi Bhajan DVD 2: Get Rid of Anger & Fear Shiro Omiya Tohei Sensei leads the classThe Kundalini Research Institute presents the Foundations Series, lectures chosen to give you a firm foundation and immerse you in the core principles and philosophies of Kundalini Yoga as taught by Yogi Bhajan." From the beginning student to the advanced yoga practitioner, these lectures, kriyas and meditations invite you to explore the roots of Kundalini Yoga and the life of a Teacher. Chosen specifically for KRIs International Teacher Training
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