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"When you exercise
Eight Basic Techniques Fundamental sword techniques covering essential movements and strikes
floor control and fist
and Wrist Locks
This series is the culmination of a lifetime of technical refinement that has produced Multiple World Championships
A Study in Baguazhang DVD by Shao Zhao Ming (Preowned) cf-color-white "When you exerciseA Study in Bagua Zhang Volume 1. is suitable for all levels of BaGua practitioners seeking to learn, revise and improve their level of knowledge and skills. This product is especially good for beginners. It contains seven sections demonstrating the fundamental Forms, Exercises and Martial Application for Ba Gua Zhang foundation training. They are: Ba Gua Qi Gong, Basic Footwork and Application, The 24 Palms Swimming Body, Basic Marching, The Old Eight
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