Practical Chin Na: A Detailed Analysis of the Art of Seizing & Locking Book by Zhao Yun (Preowned) Michio Shimada So having good real-world rolling

So having good real-world rolling skills are essential for any martial artist

Armlocks from Guard

Wild Horse Mane

Hand to 90-degree leg raise

concise easy-to-follow instruction - Perfect for all levels

Practical Chin Na: A Detailed Analysis of the Art of Seizing & Locking Book by Zhao Yun (Preowned) Michio Shimada So having good real-world rollingYuan Zhao Da, chief martial arts instructor at the Chinese Police Officer Academy in Beijing, China, provides an in depth and practical introduction to the art of chin na. This work is a must for those who wish to learn and incorporate joint locking and throwing techniques into their martial art. Length: 224 pages