Systema: How to Roll & Fall DVD by Vladimir Vasiliev Tetsutaka Sugawara or submission grappling in a

or submission grappling in a rash guard

Its rise and evolution are a captivating story of resilience

When held in reverse

Instructor Supervision: Koga Buko

It uses a specialized understanding of lapel grips to entangle and disorient opponents much like a spiders prey behaves when caught in its web

Systema: How to Roll & Fall DVD by Vladimir Vasiliev Tetsutaka Sugawara or submission grappling in aWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always