Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Fitness -Spider guard (4 techniques)

-Spider guard (4 techniques)

Katate dori kiri otoshi

Techniques from Former Soviet Special Forces Leader

GOJUSHIHO DAI ゴジュウシホダイ

Tips and Reminders - 68

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Fitness -Spider guard (4 techniques)Jose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),