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and essence of Aiki transmission that have rarely been revealed to the public until now
Underhook to guard reset
Break Clinch to Elbow
Techniques for Arm and Clothing Grabs
5 finger guillotine from open guard
Elite Combat Fitness 6 DVDs + Book by Moni Aizik Shi Yan Ti and essence of Aiki transmissionINTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout. Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of
