Shrimpin Ain't Easy DVD by Brent Littell Togo Ishii Detailed explanations of techniques like

Detailed explanations of techniques like wrist capture

Secret techniques of Kamate No Henka (Variations of Kamate)

reveals a practice method to steadily become stronger throughout the year

In Tai Chi Fit: OVER 50

This is the first of a two DVD set covering most of the Iwama Aiki Ken and Aiki Jo curriculum expertly demonstrated by Morihiro Saito

Shrimpin Ain't Easy DVD by Brent Littell Togo Ishii Detailed explanations of techniques likeYou have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively utilize the hip escape when sparring. You find yourself pushing and pushing and not going anywhere. You give up on hip escaping and try a more complicated sweep