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Bassai-dai
7- From Triangle Defense 1
When Opponent Underhooks
Breathing Power
Staff prayers (arms
Shotokan Karate New Training Methods with Harry Cook DVD 1 Kenjutsu Bassai-daiBest known as karate's premier historian due to his landmark book, Shotokan Karate A Precise History, Harry Cook is also a superb instructor whose services are in great demand throughout the karate world. This first part of his four part series shows precisely why. The historical research for which he is famous, has led Harry back to the true meaning of the kata applications. His findings, which may initially seem shocking to some, are the answers to
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