Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Tatsuichiro Moriya The Yoshinkan Aikido Basic Techniques

The Yoshinkan Aikido Basic Techniques were established to enable everyone to learn and apply Aikido techniques effectively

Shishi no kun no dai bo

This series has a great deal to offer to all Karate and Kobudo students

a mix of martial arts

The Fighting Techniques of Pa Kua Chang Vol

Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Tatsuichiro Moriya The Yoshinkan Aikido Basic TechniquesThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles