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Waist shift
Techniques with Uke on their back and Tori between the legs
Rotation of the hips
Unlock the dynamic world of Capoeira
The Philosophy of Kongo-zen
MUAY: Winning Strategy - Ultra Flexibility & Strength Book by Master Lee Isamu Uehara Waist shiftPart 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a
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