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Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles
Practical Training "Kaiken Suburi" and "Enshin"
Get ready for one of the most effective and highly adaptable Jiu Jitsu instructionals series to date
with notable exceptions
Crab Walking Forward
Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Chin Na (Qin Na) isThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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