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Color: 43min
1 Characteristics of Ki Development Exercises
and has taught Taoism and Taijiquan in Taiwan
Identifying and Addressing Tension: Techniques to recognize and release physical and mental tension for improved efficiency
Integration from Defense to Attack
Combat Tai Chi 6 DVD Set by Mark Cheng Robert Koga Color: 43minPerhaps the world's most widely practiced, yet most misunderstood, martial art, Tai Chi was born of combat, but its "soft" and "fluid" motions set it apart from other styles. A complete fighting system, Tai Chi includes deceptive kicks, relaxed punches, powerful throws, and painful locks. Dr Mark Cheng, one of Tai Chi's exciting instructors and scholars, has researched the applications of the Yang style long form since his childhood. He illuminates
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