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Length: 46 min
leaving the adversary's arms useless in order to get an advantage and even win the fight
no leg protections and simple rules that aim at protecting the physical integrity of fighters
This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core
Every technique is demonstrated multiple times from different camera angles to ensure that no detail is overlooked
How to Master the Triangle Choke 4 DVD Set by Ryan Hall (Preowned) Sanshou & Sanda Length: 46 minRare out of print DVD series by the triangle master Ryan Hall. DVD 1: Mastering the Fundamentals (Triangle Basics) DVD 2: Killer Triangle Attacks from the Bottom DVD 3: Triangle Domination from the Top DVD 4: Unstoppable All Angle Offense (Various Positions) About the Instructor: Ryan Hall, born February 22, 1985, in Arlington, Virginia, is an American Brazilian Jiu Jitsu (BJJ) black belt and professional mixed martial artist, competing in the UFC
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