Seven Star Praying Mantis Kung Fu 12 DVD Set by John Funk (Preowned) Kuniyuki Kai Internal and external rotation of

Internal and external rotation of the legs

White Crane Hard Qigong (chi kung) strengthens the muscles

-Each DVD at least 60 minutes

Eight title crowns of the high school student and two WKF world championships straight victories

are presented from the front and the side in both slow and regular speed form with explanations and applications

Seven Star Praying Mantis Kung Fu 12 DVD Set by John Funk (Preowned) Kuniyuki Kai Internal and external rotation ofVolume 1: BUNG BO & NG LONG GWUN In this DVD, Sifu Funk teaches the form Bung Bo (Crushing Step). Funk emphasizes sticking and adhering, combination throws and close range applications. Ng Long Gwun (Fifth Son Staff) is a long staff form that can be split into two shorter forms. Volume 2: BAAG YUNE DUNG & YEEN TSING DO This intermediate form (White Ape Exits the Cave) emphasizes throwing techniques and grappling and striking techniques. The broadsword