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a direct disciple of Ueshiba
Dan Gilbert
Push-Up Variations: Systema-inspired variations of push-ups to develop strength and coordination
eventually becoming the head instructor of the Bedwork Research Society
Center of gravity from body drop
Systema Stick Seminars DVD by Mikhail Ryabko Gogen "The Cat" Yamaguchi a direct disciple of UeshibaThe legendary Mikhail Ryabko is a Chief Instructor and founder of Systema. He is also a Colonel of Russian Special Operations Units with 25 years of real military experience. Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick onto his hands and turns it into an incomparable training tool and unsurpassed fighting weapon. Expertly progressing from simple to more challenging drills, he prepares your hands, fingers and
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