Koshi and Shizumi by Sueyoshi Akeshi (On Demand) Kit Dale Cylinder Roll Reversal

Cylinder Roll Reversal

Kuzushi Waza: K

30 short daily qi gong workouts

Kazuo Takayasu (5th Dan

kicks and trips- the hands are used for blocks

Koshi and Shizumi by Sueyoshi Akeshi (On Demand) Kit Dale Cylinder Roll ReversalKoshi is the center of all martial art techniques. Koshi means the hips and hip motion is the center of all motion. The hips contain the center of gravity of the human body. The body follows it's center. When the hips move, the body follows. When you learn to control your center you control your whole body. When you control your opponent's center, you control the opponent. Sueyoshi Akeshi is a Shugendo and Shingon Monk, scholar of the martial