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besides teaching at the Yoseikan Aikido Headquarters Dojo
a practitioner can build their strength and longevity inside and out
11 Hand grip sweep with pendulum to armbar
Arm strength training (2)
Run time: 27 min
Kapap Combative Extreme Squad Conditioning DVD by Avi Nardia Kazuo Ohno besides teaching at the YoseikanTeam training and group fitness events instructed by Major Avi Nardia and his Kapap Combative expert instructors take you to a higher level of understanding what it means to be a part of a team. Trust and dependency on your fellow combative's is the key to survival. Witness the unity of service and civilian members unite as they conquer physical challenges under extreme environment conditions. During his 24 years as a reserve officer, Avi Nardia
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